Air Dried - aged to to create a smooth texture on the inside and a nice rind on the outside. 200g weight Ingredients: Cashews, Organic Quinoa Cultures, Sunflower Oil, White Wine, Tapioca Flour, Nutritional Yeast, Miso, Agar Agar and Himalayan Pink Salt. Per 28g: 103 Calories, 4g Protein, 7g Fat, 1g Saturated Fat, 7g Carbohydrate, 318mg Sodium, 12mg Calcium